Five healthy tips that aren't weight-focused

Let's break it down and start with some small, achievable goals.

Our LiveLighter student dietitian, Georgia Chevin shares her top five tips for developing healthy habits that are NOT weight focused and will last a lifetime.

Making time for mindful breathing can help you relax. Sit or lie down in a comfortable position, close your eyes and focus your attention on your breathing, the inhale and exhale. Try to set aside at least 5 minutes per day to practice this. It may also be useful to take a moment to focus on your breath when you are in a stressful or overwhelming situation. Many people turn towards comfort food to help them manage during times of stress. Mindful breathing will help you to regulate your emotions, and stay in the present.

There are plenty of ways to move your body, why not find something you'll actually enjoy rather than forcing yourself to exercise to ‘burn off kilojoules'? Not everyone enjoys a diehard training regime, find a way to move your body that works for you. Whether it be going for a walk with a friend, taking a group fitness class, joining a social sporting team, going dancing, bowling, kayaking, horse riding, anything to release those endorphins. Appreciate the activity for what it is and remind yourself that moving your body can be fun!

Eating a range of colourful fruits and vegetables provides our bodies with the vitamins, minerals and antioxidants that we need to be healthy. Stock up your kitchen with a variety of fresh produce, experiment with plant based recipes and fall in love again with preparing vibrant, colourful meals at home.

Staying connected with friends and family can help reduce stress, boost happiness and create happy memories. Make an effort to catch up with friends and surround yourself with people that make you feel good about yourself. Reach out to one person each week to schedule in a fun activity with them.

Getting enough sleep helps our brain to work properly and can improve energy levels for the day ahead. Sleep is just as essential as eating well and exercising regularly. Somewhere between 7 hours and 9 hours is the sweet spot that most of us need to feel and perform at our best.